Heavy Bag & Strength
About our Heavy Bag and Strength Classes
This high-energy workout fuses intense heavy bag boxing with strength and fitness circuits designed to challenge every muscle. Punch your way to cardio glory as you unleash your inner champion on the bags, then power up with strength exercises that keep your heart racing and muscles engaged. Perfect for all levels, this class will leave you feeling empowered, energized, and ready to conquer anything—one punch and one rep at a time! Get ready to sweat, smile, and strike your way to a stronger you!
#stfstrong
Join the Family
Testimonials from members
Sleeping Tiger Fitness was built on the desire to make the gym a home to everyone. We are committed to making sure our members are safe, comfortable, heard, and happy to be here.
Clay
Member for 6+ years, Kettlebell+Barbell programs
Vanessa
Member for 6+ years, Strength+Boxing programs
Jason
Member for 5+ years, Kettlebell program
Cricket
Member for 6+ years, Strength program
foundations. partnership.
growth. results.
Questions?
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