Boxing For Parkinson’s

About Boxing for Parkinson’s

Unleash the Power of Boxing for Parkinson’s: A Comprehensive Approach to Wellness

Welcome to Boxing for Parkinson’s, where we believe in the strength of the human spirit to combat the challenges of Parkinson’s disease. Our program is more than just exercise; it’s a holistic approach to improving your physical, emotional, and mental well-being.

The Transformative Benefits of Boxing for Parkinson’s

1. Increased Range of Motion

Research consistently demonstrates that regular exercise, such as the dynamic movements involved in boxing, can significantly increase range of motion. For individuals grappling with Parkinson’s, this translates into enhanced flexibility and improved mobility, enabling you to reclaim control over your body.

2. Joy, Satisfaction, and Confidence

Our program is designed not only to engage your body but also to uplift your spirit. Through the dynamic and empowering nature of boxing, participants often experience increased joy and satisfaction in life. Additionally, mastering boxing techniques fosters a sense of accomplishment, leading to heightened confidence and a reduced fear of falling.

3. Gentle Stretching and Muscle Loosening

Boxing for Parkinson’s incorporates gentle stretching and muscle loosening exercises. This intentional approach aims to reduce rigidity, a common challenge faced by those with Parkinson’s. By promoting flexibility, we strive to enhance your overall comfort and well-being.

4. Muscular Strength and Injury Resistance

Building and maintaining muscular strength is a core focus of our program. Not only does this contribute to improved overall fitness, but it also enhances resistance to future injuries. We believe that a strong body is better equipped to face the challenges associated with Parkinson’s disease.

5. Mindfulness Training for Proper Mobility

Our program goes beyond physical exercise; we offer mindfulness training to heighten awareness of posture and movement. This mindfulness approach encourages proper mobility, helping you develop a heightened sense of control and coordination.

Caregivers Welcome!

At Boxing for Parkinson’s, we recognize the importance of a supportive community. Caregivers are not only welcome but encouraged to be part of this transformative journey. We understand that the journey with Parkinson’s is a shared one, and we value the role of caregivers in providing the necessary support and encouragement.

Join us in the fight against Parkinson’s and embark on a comprehensive wellness journey that encompasses physical fitness, emotional well-being, and a supportive community. Contact us today to learn more about our classes, schedule, and how you can be an active participant in this empowering program.

Remember, together, we are stronger!

Join the Family

Testimonials from members

Sleeping Tiger Fitness was built on the desire to make the gym a home to everyone. We are committed to making sure our members are safe, comfortable, heard, and happy to be here. 


Member for 6+ years, Kettlebell+Barbell programs


Member for 6+ years, Strength+Boxing programs


Member for 5+ years, Kettlebell program


Member for 6+ years, Strength program

foundations. partnership.

growth. results.



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