Heavy Bag & Strength Training on the North Shore, MA

Sleeping Tiger Fitness offers Heavy Bag & Strength training classes on the North Shore, MA, serving members in Gloucester, Beverly, Salem, and surrounding communities. Whether you’re looking to build power, improve endurance, or just get a great workout, this program delivers results.

Our Heavy Bag & Strength program combines the intensity of heavy bag work with functional strength training. You’ll develop striking power, cardiovascular endurance, and full-body strength — all in one challenging and rewarding class. No prior martial arts experience is needed.

Classes combine rounds on the heavy bag with strength exercises using kettlebells, bodyweight movements, and other equipment. Each session is designed to push you while keeping things fun and varied. You’ll never do the same workout twice.

This program is open to all adults regardless of fitness level or experience. Whether you’re a complete beginner or a seasoned athlete, our coaches will help you get the most out of every session.

Heavy Bag & Strength classes are currently available at our Gloucester location:

Gloucester: 127 Eastern Ave Unit 24L, Gloucester, MA 01930

Ready to try Heavy Bag & Strength training in Gloucester? Come in for a free class and experience the STF difference for yourself